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Nutrition Facts Hellmann's Mayonnaise

Nutrition Facts Hellmann’s Mayonnaise: Is it Healthy or Harmful?

Hellmann’s Real Mayonnaise – Mayo Nutrition Facts

Hellmann’s Mayonnaise, which has been popular among people for over 100 years, has a wonderful creamy texture and rich taste that breathes new life into your food. You can use Hellmann’s Mayonnaise in a variety of ways, such as in classic sandwiches, salad dressings, dips and sauces, baking cakes, marinades and many more to add amazing taste to your food.

But do you know about when it is made, how it is made and what are the Nutrition Facts of Hellmann’s Mayonnaise. In this article, we will focus on the things related to Nutrition Facts Hellmann’s Mayonnaise, is it healthy or harmful for you?

History – A Legacy of Taste and Quality

Hellmann’s Mayonnaise was introduced in the year 1905. German immigrant Richard Hellman opened a restaurant in New York in 1905, where he created such a unique and delicious mayonnaise that gave a new identity to his restaurant as well as his name. People liked the taste of this so much that people became crazy about this mayonnaise.

In two years, their popularity increased a lot and the demand for Hellmann’s Mayonnaise started increasing, which continues even today.

In 1913, Hellmann’s took over its official trademark and introduced the brand’s iconic blue ribbon logo, symbolizing its commitment to quality.

The Making of Hellmann’s Mayonnaise

One thing that makes Hellmann’s Mayonnaise different from any other mayonnaise is the process of making it. Its recipe is simple but prepared with great care which enhances its taste manifold.

Some basic things like eggs, oil, vinegar, lemon juice are added to this mayonnaise. But the precise balance of all these ingredients and the timing of addition is what makes its taste different from others.

This Hellman’s mayonnaise is made by combining vinegar, egg yolks and lemon juice and adding the mixture to oil while stirring continuously, and this emulsification process gives it a very creamy consistency and wonderful taste that people love. .

Hellmann’s Real Mayonnaise – Mayo Nutrition Facts

Nutrition Facts Hellmann’s Mayonnaise

Let us now know what nutrition is present in your favorite Hellman Mayonnaise.

Nutrition FactsServing
Serving Size1 tablespoon
Servings per Container60
Amount Per ServingNutrition Facts% Daily Value 
Total Fat10g13%
– Saturated Fat1.5g8%
– Trans Fat0g
– Polyunsaturated Fat6g
– Monounsaturated Fat2.5g
Total Carbohydrate0g0%
– Dietary Fiber0g
Hellmann’s Real Mayonnaise – Mayo Nutrition Facts

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A daily intake of 2,000 calories is used for general nutrition advice.

Nutrition Facts Hellmann's Mayonnaise
Nutrition Facts Hellmann’s Mayonnaise


1. Soybean Oil
2. Water
3. Whole Eggs
4. Egg Yolks
5. Distilled Vinegar
6. Salt
7. Sugar
8. Lemon Juice Concentrate
9. Calcium Disodium EDTA (Used to Protect Quality)
10. Natural Flavors
Hellmann’s Real Mayonnaise – Mayo Nutrition Facts

Hellmann’s Mayonnaise: Is it Healthy or Harmful?

If Hellmann’s Real Mayonnaise is used in small quantity, it will greatly enhance your taste, but if you have any health related problem then you should use it in less quantity only, because it contains more calories and fat which may be harmful for you. It is possible

But a certain quantity of anything never causes any harm, so enjoy it and make your food taste amazing.

Official Website: Mayo Nutrition Facts Hellmann’s Mayonnaise / Hellmann’s Mayonnaise: Is it Healthy or Harmful?


Mayo Nutrition Facts Hellmann’s Mayonnaise

What is the nutritional value of Hellman’s mayonnaise?

The nutritional value of Hellmann’s Real Mayonnaise per 1 tablespoon serving is approximately as follows:
Calories: 90
Total Fat: 10 grams
Cholesterol: 5 milligrams
Sodium: 90 milligrams
Carbohydrates: 0 grams
Protein: 0 grams

How much nutrition is in 1 tablespoon of Hellmann’s mayonnaise?

In one tablespoon of Hellmann’s Real Mayonnaise, you’ll find:
90 calories
10 grams of fat
5 milligrams of cholesterol
90 milligrams of sodium
No carbohydrates
No protein

How many calories is 2 tablespoons of Hellmans mayo?

Two tablespoons of Hellmann’s Real Mayonnaise contain roughly 180 calories.

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