Hellmann’s Mayonnaise has been popular for over a century and is known for its creamy texture and rich taste.

explores the nutrition facts of Hellmann's Mayonnaise and whether it is healthy or harmful.

It was introduced in 1905 by German immigrant Richard Hellman, gaining immense popularity.

In 1913, Hellmann’s adopted its iconic blue ribbon logo as a symbol of quality.

The unique taste of Hellmann’s Mayonnaise is attributed to its careful preparation and ingredient balance.

The primary ingredients include eggs, oil, vinegar, and lemon juice, emulsified to create a creamy consistency.

A serving size of Hellmann’s Mayonnaise (1 tablespoon) contains 90 calories and 10g of total fat.

It has 1.5g of saturated fat, 5mg of cholesterol, and 90mg of sodium per serving.

Hellmann’s Mayonnaise can enhance taste but should be consumed in moderation due to its calorie and fat content.

Two tablespoons of Hellmann’s Mayo contain approximately 180 calories.